Where to begin...

The root of this project lies in the thwarted efforts of everyone I've encountered who's made decisions about their lifestyle, food, and mentality that they somehow believe will eventually give them results, or that they believe should've already achieved them their goals - if it was simply a matter of lifestyle, food, and mentality. That, and the fact that they don't believe me when I point out why they're not happy or meeting their goals. So, I am putting myself through changes, that should be simple enough for anyone to implement, to achieve reasonable results in a reasonable amount of time - and maintain it for the long-term.

This is actually the second run of this project (named for one of the above-such persons)- because there are now others suffering from a simple lack of practicality, easily summed up as this: Do what you've always done, get what you've always got. Ergo, if YOU are dissatisfied with the results you've achieved, then something has to change about what you're doing and how you're doing it.

Based on information available in my blog French Toast and Existentialism from personal experimentation, and countless documentaries and books available (see list) on YouTube, Netflix, and Amazon, I am building a transition plan for people who love food and relaxation like me, but have opened themselves to the possibility that food and being sedentary is killing them, making them unhappy, causing health problems, and even causing mental problems. Not only that, but it will incorporate small lifestyle changes that will enable the body to adjust better, be more resilient, lose weight, and relieve stress - in addition to odd ailments to which doctors only prescribe medication and surgery, but can be relieved and reversed without such.

THIS is not some miracle cure-all.
YOU are your miracle cure-all.

Simply by listening to your body, paying attention to how it responds to food, activities, and stress, and learning techniques to develop that interaction, it is entirely possible alleviate ailments and boost health and resiliency.

So, herein lies my experience with successes and failures in nurturing and sustaining my body and mind, and a new chapter of my own, personal self-improvement.